You may have heard about a health coach before. Some people work for larger weight loss companies, some work for themselves. I am a health coach that wants to completely cater to your needs as an individual. I have learned one size does not fit all.
If you are in need of a little gentle guidance and support, I am here for you. My focus is strongly on all around health; mind, body and soul. If one of these it out of whack, the whole system will be!
I have tons of knowledge and resources when it comes to gluten free diets, vegetarian and vegan diets, sugar detoxes, low impact workouts as well as tons of help when it comes to cooking and meal prep.
Anyone who needs encouragement, coaching and a detailed action plan specific to your needs, please shoot me a message.
If you are not looking for one on one coaching right now, check out the “Goodie Bag” for other helpful courses and resources I have.
Work with Me
I love working with other bloggers and helping one another succeed. If this is you, please reach out with any questions or comments you may have and I will get back to you as quickly as possible.
If you are hoping to collaborate, or do guest posts on the blog, please e-mail me at HeartSoulWhole@gmail.com with the subject “Work Together.”