Morning Mindfulness. How to Reduce Stress Before Getting Out of Bed
Mindfulness is on the rise these days and for good reason. Being mindful throughout your day can set the tone for your entire week. More often than not, most people’s fears and stresses are about things that have already happened or may be happening in the future. We tend to panic so much about things that are actually not happening in our present moment. Mindfulness means being fully aware of the now, living entirely in the moment, and being fully aware of everything around you and everything you’re feeling. This can help reduce stress immensely; it brings you fully into the present moment instead of letting your mind wander into the past or future. I am a firm believer in kick starting mindfulness first thing in the morning. That’s why I compiled this list: Morning Mindfulness: How to Reduce Stress Before Getting out of Bed. It sounds like a lot of work, but really, there are some simple ways to start your day mindfully.